Reasonable eating

Nowadays, we experience economic and financial crisis. Many people begin to save on living standards. They refuse to buy expensive electronics, expensive gifts, cars, etc. however they eat as much as before. For nothing! I think that today is the best time for saving on food. The number of people, who suffer from overweight is increasing exponentially. We fear crisis and eat even more than before to restrain our fears and to dive our attention from our problems, our inability to disburse loans, etc. we should rather eat less. Thus we could become healthier and this fact alone could make us stronger and more ready to meet crisis. I think that the fact that we eat more than our body requires is unquestionable. Just imagine how much money we could save if we ate less. We spend too much money for food. We must reconsider our eating habits and traditions by all means. If we eat less, we restore our health. It is very hard for our digestive system to cope with this huge amount of food we eat. Besides, not only its amount is harmful for our health. Another factor here is unhealthiness of food we eat. We eat roasted meat and potatoes, hamburgers and so on. Scientist and nutritionists have proved that this food is even dangerous for us and can cause a lot of various diseases. We must refuse this food and turn to vegetables and fruits, we must eat less meat and drink more fresh juices. Thus we will be younger and healthier.